Mango-Melon Bites
String fresh grapes, watermelon, and mango on a toothpick to create an easy to serve appetizer thats bite-sized and sweet. It's a wonderful choice for a healthy treat for guests.
String fresh grapes, watermelon, and mango on a toothpick to create an easy to serve appetizer thats bite-sized and sweet. It's a wonderful choice for a healthy treat for guests.
Ingredients
1⁄2 cup fat-free plain yogurt, Horizon Organic®
1⁄4 cup honey mustard, French’s®
1 tablespoon salt-free lemon-pepper seasoning, McCormick®
Fresh mint sprigs (optional)
11⁄2 cups seedless red grapes
2 cups refrigerated mango chunks, Ready Pac®
1 package (6-ounce) ham slices, sliced in half, Healthy Choice®
2 cups refrigerated watermelon chunks, Ready Pac®
Directions
For dipping sauce, in a small bowl, combine yogurt, mustard, and lemon-pepper seasoning. Set aside.
Thread a fresh mint leaf (optional), a grape, a mango chunk, a folded half-slice ham, and a watermelon chunk on a party pick. Repeat until all ingredients are used. Serve with dipping sauce.
NOTES: Per kabob 133 cal., 1 g total fat (0 g sat. fat), 14 mg chol., 323 mg sodium, 25 g carbo., 2 g fiber, 7 g pro. Daily Values 15% vit. A, 40% vit. C, 5% calcium, 2% iron
