Caesar Artichoke Dip
Everybody needs one take-anywhere dip, and here’s yours. Fat-free Caesar dressing, light mayonnaise, and low-fat cheese team with canned artichokes and tomatoes to make this creamy concoction a healthy hit.
Everybody needs one take-anywhere dip, and here’s yours. Fat-free Caesar dressing, light mayonnaise, and low-fat cheese team with canned artichokes and tomatoes to make this creamy concoction a healthy hit.
Ingredients
Olive oil cooking spray, Mazola® Pure
2⁄3 cup fat-free Caesar salad dressing, Girard’s®
1⁄3 cup light mayonnaise, Hellmann’s or Best Foods®
1⁄3 cup fat-free sour cream, Knudsen®
1⁄3 cup grated Parmesan cheese, DiGiorno®
2 cans (15 ounces each) artichoke quarters in water, drained and chopped, Maria®
1 can (14.5-ounce) organic diced tomatoes with basil and garlic, drained, Muir Glen®
5 ounces low-fat Swiss cheese, shredded, Alpine Lace®
1⁄2 teaspoon hot pepper sauce, Tabasco®
Baked tortilla chips and/or vegetable dippers
Directions
Preheat oven to 350 degrees F. Coat a 1-quart baking dish with cooking spray; set aside.
In a medium bowl, whisk together salad dressing, mayonnaise, sour cream, and Parmesan cheese until smooth. Stir in artichokes, tomatoes, Swiss cheese, and hot pepper sauce. Transfer to prepared baking dish.
Bake in preheated oven for 40 to 45 minutes or until mixture is set and top is golden. Serve dip with baked tortilla chips and/or vegetable dippers.
NOTES: Per 1⁄4 cup dip + 4 baked tortilla chips 139 cal., 3 g total fat (1 g sat. fat), 7 mg chol., 501 mg sodium, 15 g carbo., 2 g fiber, 5 g pro. Daily Values 4% vit. A, 6% vit. C, 13% calcium, 6% iron
